Tips for Stress Reduction
Pray.Make quiet time with Jesus a daily habit.
Go to bed on time and get enough sleep.
Get up on time so you can start the day unrushed.
Delegate tasks to others who are capable.
Simplify and declutter your life.
Allow extra time to do things and to get to places.
Pace yourself.Spread out big changes and difficult projects over time,when possible;dont lump the hard things all together.
Take one day at a time.
Concentrate on things you have direct control over-yourself and your habits-rather than on things that you have little or no control over.